Free video and downloadable 'Top Ten Tips for Stress' - Click here to access

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    • Home
    • 1-1 Hypnotherapy/Coaching
    • Drop-In Coaching
    • Workshops
    • Contact
  • Home
  • 1-1 Hypnotherapy/Coaching
  • Drop-In Coaching
  • Workshops
  • Contact

Work With Me 1-1

Welcome to your New Chapter!

How Can I Help You?

I specialise in the following areas:

  • anxiety
  • stress
  • trauma
  • self-esteem & self-confidence
  • goal-setting
  • overcoming blocks to success


I work (over Zoom or on the phone) with clients who are ready for change. In most cases I work with clients for around 8 weeks, but we may sometimes need longer.


A free 15-minute phone or Zoom call will enable us both to establish whether we are right for each other.

Book your free 15-minute consultation here

Go to my calendar and book yourself in:

Calendar

For more details about my Hypnotherapy or Coaching work...

You can use the contact form to get in touch:

Contact form

Are you excited? Are you ready? Let's do this!

Experienced & Trustworthy

Fees

Adults

All sessions are via phone or Zoom. Minimum of 4 sessions.

Block of 4 Sessions

£388

4 x 60-minute sessions

Individual Sessions

£105

Individual (60-minute) sessions may be booked, if preferred, after initial 4 sessions

Free 15-minute consultation available prior to booking.

Published Research

Using Hypnotherapy to Reduce Anxiety

Click here for full abstract

Getting the Most out of our Zoom or Phone Sessions

Quiet Space

Silence Incoming Calls

Silence Incoming Calls

Find a quiet space where you won’t be disturbed and switch your phone off if you’re on a Zoom call.

Silence Incoming Calls

Silence Incoming Calls

Silence Incoming Calls

If you have booked phone sessions please set your phone to ‘Do Not Disturb’ mode.

Use Headphones

Silence Incoming Calls

Tablet on Flat Surface

Use headphones or earphones if you can – that way you hear me better, there is more privacy for you, and you can relax your arms.

Tablet on Flat Surface

Tablet on Flat Surface

Tablet on Flat Surface

Make sure you have a flat surface for your phone/tablet/laptop so we can see each other clearly - if you're balancing it on your knees it can be distracting for us both!

Take Notes

Tablet on Flat Surface

Grab a Drink!

Have a pen and paper ready to note down any ideas or action plans.

Grab a Drink!

Tablet on Flat Surface

Grab a Drink!

Make yourself a cup of tea or coffee to enjoy whilst we do the chatting bit at the beginning. 

Arrange Care for Kids or Pets

Arrange Care for Kids or Pets

Arrange Care for Kids or Pets

Leave pets and children in the care of someone else whilst you’re on the call.

Keep Hydrated

Arrange Care for Kids or Pets

Arrange Care for Kids or Pets

Have a glass of water to hand - keeping hydrated helps your brain to function at its best.

Effective Ways to Control Your Anxiety

Top 10 Tips to Control Stress (FREE)

Top 10 Tips to Control Stress (FREE)

Top 10 Tips to Control Stress (FREE)

Free video and 3-page printable guide with 10 effective ways to control stress. Click picture to get access.

Anxiety Bootcamp E-Course (£14)

Top 10 Tips to Control Stress (FREE)

Top 10 Tips to Control Stress (FREE)

No-fluff, practical tips, tricks, tools and information that will help you live free from toxic anxiety. Unlimited access to videos, audio tracks, cheat sheets, exercises and extra resources - all for you to download and keep! Covering: Stress & Anxiety, Overwhelm, Panic Attacks, Tapping & Mindfulness.

Click picture for preview and details.

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Not Just Coaching

+44 07966 524 768

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