Welcome to your New Chapter!
How Can I Help You?
I specialise in the following areas:
- anxiety
- stress
- trauma
- self-esteem & self-confidence
- goal-setting
- overcoming blocks to success
I work (over Zoom or on the phone) with clients who are ready for change. In most cases I work with clients for around 8 weeks, but we may sometimes need longer.
A free 15-minute phone or Zoom call will enable us both to establish whether we are right for each other.
For more details about my Hypnotherapy or Coaching work...
You can use the contact form to get in touch:
Experienced & Trustworthy
Published Research
Getting the Most out of our Zoom or Phone Sessions
Quiet Space
Silence Incoming Calls
Silence Incoming Calls
Find a quiet space where you won’t be disturbed and switch your phone off if you’re on a Zoom call.
Silence Incoming Calls
Silence Incoming Calls
Silence Incoming Calls
If you have booked phone sessions please set your phone to ‘Do Not Disturb’ mode.
Use Headphones
Silence Incoming Calls
Tablet on Flat Surface
Use headphones or earphones if you can – that way you hear me better, there is more privacy for you, and you can relax your arms.
Tablet on Flat Surface
Tablet on Flat Surface
Tablet on Flat Surface
Make sure you have a flat surface for your phone/tablet/laptop so we can see each other clearly - if you're balancing it on your knees it can be distracting for us both!
Take Notes
Tablet on Flat Surface
Grab a Drink!
Have a pen and paper ready to note down any ideas or action plans.
Grab a Drink!
Tablet on Flat Surface
Grab a Drink!
Make yourself a cup of tea or coffee to enjoy whilst we do the chatting bit at the beginning.
Arrange Care for Kids or Pets
Arrange Care for Kids or Pets
Arrange Care for Kids or Pets
Leave pets and children in the care of someone else whilst you’re on the call.
Keep Hydrated
Arrange Care for Kids or Pets
Arrange Care for Kids or Pets
Have a glass of water to hand - keeping hydrated helps your brain to function at its best.
Effective Ways to Control Your Anxiety
Top 10 Tips to Control Stress (FREE)
Top 10 Tips to Control Stress (FREE)
Top 10 Tips to Control Stress (FREE)
Free video and 3-page printable guide with 10 effective ways to control stress. Click picture to get access.
Anxiety Bootcamp E-Course (£14)
Top 10 Tips to Control Stress (FREE)
Top 10 Tips to Control Stress (FREE)
No-fluff, practical tips, tricks, tools and information that will help you live free from toxic anxiety. Unlimited access to videos, audio tracks, cheat sheets, exercises and extra resources - all for you to download and keep! Covering: Stress & Anxiety, Overwhelm, Panic Attacks, Tapping & Mindfulness.
Click picture for preview and details.