Free video and downloadable 'Top Ten Tips for Stress' - Click here to access

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self-help resources

Take Care of You

Some lighter reads recommended by clients - or that I've read myself

The Self-Care Revolution

Suzy Reading

Click here to see on Amazon.


Don't sweat the Small Stuff at Work

Richard Carlson

Click here to see on Amazon.

Rewire your Anxious Brain

Pittman & Karle

Click here to see on Amazon.

Reinventing You

Dorie Clark

Click here to see on Amazon.

Bouncing Back

Linda Graham

Click here to see on Amazon.

A Mind of Your Own

Kelly Brogan

Click here to see on Amazon.

Please share your thoughts on these books - or others you have tried - and feel free to ask for recommendations for resources on other topics.

Published Blogs

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