No-fluff, practical tips, tricks, tools and information that will help you live free from toxic anxiety. Unlimited access to videos, audio tracks, cheat sheets, exercises and extra resources - all for you to download and keep! Covering: Stress & Anxiety, Overwhelm, Panic Attacks, Tapping & Mindfulness.
A no-fluff video course created for managers and team leaders who want clear strategies to support the mental wellbeing of their staff.
Free templates include HR Staff Wellbeing Audit and Staff Wellbeing Review & Toolkit.
An inspiring video course with tons of ideas and materials that will help anyone who wants to make changes in their life - 2 hours of video lessons & 40 downloads. This easy-to-follow 5-step guide will show you how to define those changes and make them your new reality!
Links to my Podia resources page