Have you heard of 'gaslighting' , 'hoovering' or 'word salad'? Curious about narcissism and toxic personality types?
Trying to make sense of why a relationship (could be a business partner, romantic partner or spouse, parent, sibling, friend or colleague) is difficult?
Maybe you have been told that YOU are the narcissist or the toxic one by this person?
Or your gut feeling is telling you that this person’s behaviour is not healthy, and no matter what you do you will not be able to make the relationship work. But you need more information, more ‘proof’, to help you make a decision?
This easy to follow, quick guide will help you get the clarity you need with an A-Z description of the key behaviours and terminology associated with toxic and narcissistic behaviours.
Published January 2024 - Click here to see on Amazon and buy your copy!
No-fluff, practical tips, tricks, tools and information that will help you live free from toxic anxiety. Unlimited access to videos, audio tracks, cheat sheets, exercises and extra resources - all for you to download and keep! Covering: Stress & Anxiety, Overwhelm, Panic Attacks, Tapping & Mindfulness.
A no-fluff video course created for managers and team leaders who want clear strategies to support the mental wellbeing of their staff.
Free templates include HR Staff Wellbeing Audit and Staff Wellbeing Review & Toolkit.
An inspiring video course with tons of ideas and materials that will help anyone who wants to make changes in their life - 2 hours of video lessons & 40 downloads. This easy-to-follow 5-step guide will show you how to define those changes and make them your new reality!
Links to my Podia resources page
This is not just a book - this is a chance to have me in your pocket, giving you all the tools you need, cheering you on from the sidelines & pointing you in the right direction!
A ton of freebies including lifetime access to all the downloads that accompany the book - tables & charts, audio podcasts.
Coaching clubs or 1-1 support available to help you on your journey!
"Thank you Amanda for this amazing book! With it being the new year I’ve decided now is the time to make a change and work on what I’d like to achieve in life. This book is simple to understand and straightforward. I love how I can write in it. Breaking goals down into little steps is perfect for me. A must buy if you’re wanting a real change in your life!"
"The book itself feels fantastic quality and the layout of the book is so straightforward and professionally done! Each section takes you through how to set out and achieve your goals and that’s exactly what the book advertises on the cover! Amanda doesn’t dress up terminology or techniques and gets right down to it in a user-friendly and interactive manner. You’ve got your own sections to write in and keep track of your goals and targets and you can print off the tables included as many times as you like from the link in the book!
Super and simple. Thank you Amanda!"
"Setting goals is one thing but having a book that helps to plan each goal to the smallest detail is a big bonus. Amanda's book has shown me how to identify subgoals and the actions I need to take to achieve any goal. This book has lots of useful information and resources which gives focus and direction and the subgoals have helped me to work through some initial barriers. Thank you for your generosity in providing the resources and podcasts which is a rare find."
Get clear on 15 signs that your partner/parent/sibling is a covert narcissist!
Video and downloadable guide created for leaders & entrepreneurs by trauma expert and clinical hypnotherapist, Amanda Craven.